2009-10-28 - Wednesday
Morning: PHA Workout as usual. No change with no issues
Lunch: Spin class - different instuctor from usual. pushed quite hard
Week 3 weigh in:
Weight: 12st 7lb / 79.4 kg
Body fat 23.9 %
Body fat mass 18.9 kg
Very slight improvement on weight but good improvement in body fat.
Am noticing change in belly - has reduced a lot but need to control my binging at the weekends to see serious improvement
2009-10-29 - Thursday
Morning: PHA Workout as usual. For shoulder press used the 9kg weights twice.
Lunch: Interval session on the rower. 10 - 90 secs work/active rest 10 - 70 sec work to half that at active rest
3 pints of cider plus glass of wine after work
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