Have not been feeling great over the last week.
2009-11-3 - had slight headache
2009-11-4 - developed bad sinus with mild heache
As such took the whole week off to recover.
2009-11-8 - out for a very short, light jog (1km) with no ill affects.
2009-11-9
Lunch - went for intervals on Concept II rower 10 sec - to 90 sec.
Food
Breakfast - back on shredded wheat
Lunch - finally back on salads. Rocket, feta, almonds, pine nuts, cucumber, tuna and generous helping of garlic-infused olive oil.
Bad - eat to many sweets and had 4 coffees and no green tea.
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