201-02-22 - Monday at Crunch
After spending most of January working off the Nov/Dec feeding fest I am now back to regular exercise.
Lunchtime: Invertal Session on treadmill
5 minutes warm up then starting at 3 minutes (@ 13 KPH) and active rest at half hat (@ 10 KPH). Repeat, for 2:30, 2:00, 1:30, 1:00 and 30.
(Can perform a ladder up from 30 to 3:00). Only managed to complete the 1:30 today.
Afterwork
Have been going back to personal trainer for several free sessions. This workout does some of the exercises based on this:
- DB Press 14KG x 20 rep, 22KG x 8 rep, 20KG x 9, 14KG by 12 - felt this in the forearms in the last set
- DB Pullover 14KG x 15 and 16KG x 12 reps
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