2009-09-29
Did a lunch time PHA session in Coral. Due to the time constraints I only did up to the first shoulder press.
As a weekly check I'll be doing a weekly weigh in using one of the machines at the gym. While it is very hard to messure body fat accurate the hope is that measuring it under the same conditions will show a downward trend! And the results are:
Weight: 12st 11lb / 81.5 kg
Body fat 29.1 %
This was taken after exercise, at lunch time, well hydrated.
After work I went for a 2.2k run, slow pace.
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