2009-09-30
Did a full PHA workout before work. Grabbed an orange on the way to be bus.
Contraindication
- Let knee felt off during the step up but only for one rep. This may have been caused by me going too low in a squat as encouraged by a bystanding gym instructor.
- Low back is usually the first body part of feel tired during this workout. I know I have a lower back so it may be time to work on strengthen it.
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