2009-10-01
4th, and last, PHA workout done for the week. Completed all exercises.
For the squats did 7kg for 1st set, then 8kg for 2nd set.
When squatting need to remember to turn feet slightly out according to:
http://www.bodybuilding.com/fun/drsquat12.htm
(author was a power lifter and article written from bodybuilding perspective)
Another article that looks good (but doesn't always quote it's references grrr) states that people should only start deep squatting after gaining strengthen and co-ordination (makes sense):
http://www.pponline.co.uk/encyc/0827.htm
Need to Research:
1. General squatting technique
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