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Curious Incidents of a Fitness Fanatic
Tuesday, October 6, 2009
Super spin
Since I was away for the weekend until yesterday I did not start my training as planned. I went to a super spin in the CS gym. Really pushed it during the hour long class. Hoped to get up early to start week two of PHA workout.
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Week 4 - PHA workout 1
Week 3 - PHA workout 4 + Spin
Week 3 - PHA workout 1 - 3
Maintenance week
Week 2 - PHA workout 3 + Super Spin Class
Week 2 - PHA workout 2 + interval on rower
Week 2 - PHA workout 1 + Interval on Treadmill
Super spin
Weekly Schedule
Week 1 - PHA workout 4
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Paul H.
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