Weekly Schedule

Now that I've got into the PHA workout I need to sort out my cardio with it. Here's what I'd like to do for next week to see if it can be done:

HIIT sessions per week: 3
Cardio sessions per week: 3

Monday:
Morning: PHA workout
Lunch: HIIT session

Tuesday:
Lunch: PHA workout

Wednesday:
Morning: PHA workout
Lunch: Spinning Class
Evening: 5k run

Thursday:
Morning: PHA workout
Lunch: HIIT session

Friday:
Morning: HIIT session
Lunch: Spinning Class

Saturday (Optional): 5k to 10k run

The HIIT sessions should last no more then 20 minutes.
The cardio sessions will be including Spinning classes and runs.

I'll review this after three weeks and revise the number of sessions upwards if am not dropping body fat.