2009-10-12 to 2009-10-16
Was away so tried simply to maintian using the hotel gym:
2009-10-12 - PHA workout. Did not get all of the exerciese done.
2009-10-13 - PHA workout 2. Not all exerices done but got further then previous day
2009-10-14 - Interval workout on rower 10 sec up to 90 sec with equal active rest.
Diet:
- did well Monday and Tuesday.
- Wednesday as had large pasta plate on Wednesday
- Thursday had burger and chips
- Weeekend was quite unhealthy though next for an easy 2.2k run on Sunday
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