2010-03-15 HIIT sessin

Lunch time: Crunch

- HIIT session on treadmill
- 5 minute warmup at 5 minutes @ 9KPH
- 3 min @ 13KPH; (half active rest) 1:30 @ 9KPH
- 2:30 min @ 13KPH; (half active rest) 1:15 min @ 9KPH
- 2:00 min @ 13KPH; (half active rest) 1:00 min @ 9KPH
- 1:30 min @ 13KPH; (half active rest) 45 sec @ 9KPH
- 1:00 min @ 13KPH; (half active rest) 30 sec @ 9KPH
and back up the ladder
- (half active rest) 30 sec @ 9KPH; 1:00 min @ 13KPH
- (half active rest) 45 sec @ 9KPH; 1:30 min @ 13KPH

Good result as new PB reaching 1:30 min