2010-03-04 Training session with Trainer

Training session with trainer at BB gym

First set of exercises were 4 set circuit of:
- DB Decline Press 15KG, 25KG, 17.5KG annd 15KG (25KG was new personal best done on level bench)
- Leg extensions
- Hammer curl on bench (elbow on thigh) - started with 10KG weight
- Reverse crunch pelvic tilt with alternative leg (legs not crossed) (14 reps)

Second set of exercises 3 sets due to time.
- DB Pull (face down on slightly declined bench)
- EZ bar curl (problem with wrists doing this).
- Skull crushers with EZ bar.
- Bridge on gym ball.

Trainer advised using db on preacher bench to strenghten forearms.