Lunch time: shoulder and abs at Crunch
Seated DB press - 10KG x 15, 14KG x 8, 14KG x 6 (2 sets)
DB lateral raise - 8KG x 15, 12KG x 5 (2 sets)
DB pull incline (lying face down on bench) - 8KG x 15, 10KG 8 (2 sets)
BB row - 15KG x 15, 22.5KG x 5 (2 sets)
Weight in using machine in crunch. Last weight in (2009-10-28)
Comparison:
Weight 79.4KG / now 76.7KG
BMI 26.8 / now 26.2
Body fat % 23.9 / now 16.6
Body fat mass 18.9KG / now 12.7KG
After work: 5K run with work
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