Lunchtime: Crunch
- 5 minutes warm-up on treadmill at 9kph
- 3km at 12.5
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Training Widget
Distance Widget
Followers
Blog Archive
-
▼
2010
(21)
-
▼
March
(16)
- 2010-03-30 Weight training 4 - Back
- 2010-03-25 Weight training 3 - Shoulders + abs + S...
- 2010-03-23 Weight training 2 - Legs + Steady State...
- 2010-03-22 Weight training 1 - Chest / Biceps + HIIT
- 2010-03-20 Fitness Test with Trainer
- 2010-03-18 Training with Trainer
- 2010-03-16 Cardio session (running club)
- 2010-03-15 HIIT sessin
- 2010-03-11 Saint Patrick's 5k race
- 2010-03-11 Run on treadmill
- 2010-03-10 Runing Interval training + training wit...
- 2010-03-09 Spinning Class
- 2010-03-08 HIIT and weight training
- 2010-03-04 Training session with Trainer
- 2010-03-01 - HIIT (Tabata) Thrusters
- Down with a cold
-
▼
March
(16)
No comments:
Post a Comment