Using the Gym Boss did 30 seconds of as many Thrusters as possible with 10 seconds rest. Attempted to do this for 8 intervals (4 minutes). Started using 8KG but realised that this was far to heavy. Moved to 5KG in 2nd interval. Only managed 5 intervals.
For Thrusters: http://www.tmuscle.com/readArticle.do?id=490160
Hold a pair of dumb bells at shoulders squat and then push up with legs, pushing arms overhead while standing. Repeat
Legs (inner thighs) slightly sore next day (2010-03-02). Possible need to do these day before rest.
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