Lunch time: Back workout at Crunch
DB row: 18KG x 15, 27.5KG x 8 (2 sets)
DB pullover: 14KG x 15, 20K x 5 (2 sets)
Back extension (machine) 70 x 15, 110 x 12 (2 sets)
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2010
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March
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- 2010-03-30 Weight training 4 - Back
- 2010-03-25 Weight training 3 - Shoulders + abs + S...
- 2010-03-23 Weight training 2 - Legs + Steady State...
- 2010-03-22 Weight training 1 - Chest / Biceps + HIIT
- 2010-03-20 Fitness Test with Trainer
- 2010-03-18 Training with Trainer
- 2010-03-16 Cardio session (running club)
- 2010-03-15 HIIT sessin
- 2010-03-11 Saint Patrick's 5k race
- 2010-03-11 Run on treadmill
- 2010-03-10 Runing Interval training + training wit...
- 2010-03-09 Spinning Class
- 2010-03-08 HIIT and weight training
- 2010-03-04 Training session with Trainer
- 2010-03-01 - HIIT (Tabata) Thrusters
- Down with a cold
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