Lunch time: Legs workout at Crunch
Squats (holding plate) - 10KG x 3 (3 sets)
Hack Squats - 10KG x 15 (3 sets)
Standing Calf Raises - holding 14KG db 3 sets of 12
Seated Calf Raises - 14KG (resting on thighs near knees) x 15 (3 sets)
After work: Run with running club (meetup.com)
Ran 7.5k (approx.)
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