Lunch time: Chest / Biceps day @ Crunch
Flat DB flyes - 12KG x 15, 15KG x 8 ( 2 sets)
Flat Bench Press - 17KG x 15, 24KG x 5 (fail on 6th), 24KG x 4 (fail on 5)
Preacher Curl - 8KG x 15, 14KG x 7 ( 2 sets)
Concentration Curl - 10KG x 9, 12KG x 6*
After work: HIIT session @ Crunch
Weight may need to be reduced for concentration curl
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